Preventing and Removing Chlorine from Skin: A Post-Swimming Guide

You’ve just had a refreshing swim, but now you’re left with that unmistakable smell of chlorine on your skin. It’s a common problem for swimmers, and if left untreated, it can lead to dry and itchy skin. But don’t worry, there are effective ways to remove chlorine from your skin after swimming.

In this article, you’ll find easy and practical steps to get rid of that lingering chlorine smell and feel. From homemade remedies to over-the-counter products, we’ve got you covered. So, let’s dive in and explore how you can keep your skin healthy and chlorine-free after your swim.

Key Takeaways

  • Chlorine is used in swimming pools due to its antibacterial properties but can cause dryness, itchiness, and discomfort on the skin, particularly for those with sensitive skin.
  • Homemade remedies to remove chlorine from the skin post-swimming include a vinegar rinse, baking soda scrub, and vitamin C spray. These neutralize chlorine and induce soothing effects on the skin.
  • Over-the-counter products are available to aid in chlorine removal, such as chlorine removal body washes, soaps, lotions, and sprays. Brands like Summer Solutions, TRISWIM, and Naked Bee provide specially formulated products for swimmers.
  • Various preventative measures can be taken to reduce the chlorine absorption by skin, such as showering before swimming, using pre-swimming lotions, moisturizing regularly, wearing tight-fitting or chlorine-resistant swimwear, and consuming antioxidant-rich food.
  • Lastly, always patch-test a new product to avoid potentially adverse reactions to its ingredients. Combining homemade remedies, over-the-counter products, and preventative methods can better protect the skin from chlorine damage.

Swimmers can take proactive steps to remove chlorine from their skin to prevent dryness and irritation, with Goodbye Chlorine offering insights on specialized skin care for swimmers. For those questioning the best method to eliminate chlorine after a swim, Quora contributors suggest using citrus-flavored body wash and shampoo under cold water. Additionally, MyDCSI recommends a prompt rinse off post-swim to limit chlorine exposure, highlighting the urgency of removing pool water from the skin.

Why is chlorine a concern for skin after swimming?

Chlorine is widely used in swimming pools for its potent antibacterial properties. However, this chemical can cause some unwelcome side effects on your skin. Exposure to chlorine can make your skin dry and flaky, causing itchiness and discomfort.

Repeated exposure to this chemical can leave the skin’s outer layer stripped of its natural oils, leading to dryness and tightness. These natural oils serve as a protective barrier and their loss opens the door to potential skin problems. You might notice that your skin feels tight and looks dull or ashy after a good swim. Oftentimes, this is a clear sign that your skin is dehydrated due to chlorine exposure.

Another important aspect to consider is the possibility of developing chlorine rash. This skin condition is typically characterized by small bumps, redness, itchiness, and blisters. Not to mention, a strong smell of chlorine which can stick to your skin for long hours even after a shower. It’s essential to take steps to properly remove chlorine from your skin post-swim to avoid these issues.

Let’s not forget about sensitive skin types. If you have sensitive skin, your reactions to chlorine can be especially severe. This can range from heightened dryness and itchiness to more troublesome symptoms like inflammatory outbreaks and hives. Remember, the higher the pool’s chlorine concentration, the bigger the potential for skin irritation.

In children, this damage can be more severe due to their delicate skin. Therefore, it’s crucial to teach them how to take care of their skin after swimming and how to use chlorine-removing products.

You’ve understood how chlorine affects your skin after a swim. It’s time to delve deeper into the solutions and practical steps you can take to protect your skin from chlorine damage. Comfort in the water should not mean discomfort to your skin post-swim.

Homemade remedies to remove chlorine from skin

Stepping out of the pool doesn’t mean you’ve washed away chlorine’s negative impact. Your fight with this harmful chemical continues with some efficient yet easy-to-prepare homemade remedies. Using such treatments helps remove chlorine and offers relaxing, healing benefits to your skin. Don’t be a passive swimmer; take control of your skin’s health with these remedies.

Vinegar Rinse

Apple Cider Vinegar (ACV), which probably sits in your kitchen cabinet right now, is a potent solution. Dilute one part of ACV with two parts of water. After swimming, shower with soap and warm water, then rinse your body with this mixture. Since vinegar is acidic, it neutralizes chlorine. Being a natural conditioner, ACV softens your skin too.

Baking Soda Scrub

If your skin is itching or irritated after a swim, baking soda is your go-to remedy. Make a paste with water and baking soda, applying it all over the body. Let it dry before showering. Baking soda acts as a mild exfoliant and can alleviate irritation, giving your skin the comfort it deserves.

Vitamin C Spray

Indeed nature’s gift, Vitamin C neutralizes chlorine instantly. Simply dissolve Vitamin C powder in water. Fill a spray bottle with this solution, and spray it all over your body after your swim. An extra bonus—this spray doubles as a refreshing toner that brightens your skin!

Here’s a quick guide:

Vinegar Rinse1 part ACV and 2 parts WaterMix and rinse after shower
Baking Soda ScrubBaking Soda and WaterMix, apply, dry, rinse
Vitamin C SprayVitamin C Powder and WaterDissolve, fill spray bottle, use after swim

Ensure to rinse with warm water, as it opens up the pores, encouraging effective removal of chlorine. Also, remember to hydrate and moisturize your skin. Combining these remedies with a post-swim skincare routine will better protect your skin from chlorine damage and keep it healthy.

Over-the-counter products for chlorine removal

Moving aside from homemade remedies, over-the-counter products are also a fantastic way to effectively remove chlorine from your skin post-swimming. These specially formulated products range from swimmers’ lotions to dedicated chlorine-removal body washes. They present another great solution for actively taking care of your skin health.

Several brands cater specifically to swimmers. Designed to neutralize and scrub off chlorine, their products are formulated with soothing, hydrating, and moisturizing agents so that you do not sacrifice skin health when desiring a chlorine-free body.

Chlorine Removal Soaps and Body Wash: Prominent brands include Summer Solutions, TRISWIM, and Naked Bee. It’s straightforward, all you have to do is use them like you would regular soap. They’re designed to counteract chlorine’s drying effects while also leaving your skin feeling clean and refreshed.

Chlorine Neutralizing Lotions and Creams: Similar to the body wash, lotions such as Zealios Swim & Sport and Nathan Power Shower provide moisture post-swim, along with removing chlorine odor. Apply generously on damp skin to ensure the salves can effectively absorb and neutralize chlorine.

Anti-Chlorine Sprays: You might want to try Swim Spray or TRISWIM’s Chlorine Removal Spray. These sprays work best when applied right after swimming. After spraying, rinse off with warm water and note the difference.

Do remember that with any new product, a patch test is your best friend! Test a small area of your skin with the product prior to a full application. This precaution ensures that you don’t have an adverse reaction to its ingredients.

For now, let’s explore a bit deeper into other non-conventional methods while we’re still on the topic of chlorine removal.

Tips for preventing chlorine build-up on skin

Taking a few preventive steps before your swim can dramatically reduce the amount of chlorine that clings to your skin. Your best defense against chlorine build-up is a pre-swimming routine that’s just as important as your post-swim care.

Shower Before Swimming

It’s surprising but true. Showering before you dive can drastically lessen the amount of chlorine your skin absorbs. By drenching your skin in non-chlorinated water, you’re reducing its tendency to soak up as much chlorinated water later. Shower off, soak your swimsuit, and you’ve got yourself a preparatory barrier against chlorine.

Pre-Swimming Lotions

To build a stronger defense, you might use specialty pre-swimming lotions or creams. Products like Pre-Swim Aqua Therapy Chlorine Neutralizing Body Lotion, Solpri Swimmer’s Pre-Swim Defense Lotion, and DermaSwim Pre-Swimming Lotion are designed specifically for this purpose. They form a protective layer on your skin to limit chlorine absorption.

Moisturize Regularly

Moisturized skin is better at defending against chlorine than dry skin. Keep your skin hydrated by moisturizing before and after you swim. This method reinforces the skin’s natural barrier, helping to further decrease chlorine absorption.

Proper Swimwear

Your swimwear plays a big role too. Tight-fitting swimwear, preferably a full body suit, limits the amount of skin exposed to chlorinated water, thus reducing the overall chlorine contact. There are also chlorine-resistant swimsuits available on the market that you might consider for regular swim sessions.

Eat Antioxidant-Rich Food

Lastly, gear up from within. Eating antioxidant-rich food before swimming can boost the skin’s natural defenses against chlorine’s adverse effects.

By integrating these steps into your routine, you’re arming your skin with a formidable line of defense against chlorine build-up. Remember, prevention is always better than cure.
Let’s explore the home remedies that can help you get rid of any residual chlorine effectively should it still lingers on your skin post swim…


It’s clear that protecting your skin from chlorine starts before you even dive into the pool. Showering, moisturizing, and using pre-swimming lotions can provide a barrier, while proper swimwear and antioxidant-rich foods boost your skin’s resilience. But don’t forget about the aftercare. Home remedies can be a game-changer in ridding your skin of any lingering chlorine. So next time you’re heading for a swim, remember these tips. Your skin will thank you.

Frequently Asked Questions

What can I do to prevent chlorine build-up on my skin before swimming?

Before swimming, shower to remove sweat and bacteria. You can also use a pre-swimming lotion to create a barrier against chlorine absorption. Antioxidant-rich foods are suggested to help maintain healthy skin.

How can I remove chlorine from my skin after swimming?

Post-swimming, shower with warm water. For significant chlorine exposure, try home remedies like baking soda-water mixture or vinegar rinse. Regularly applying moisturizer can also help.

What kind of swimwear is recommended to limit chlorine exposure?

Choose swimwear that covers large areas of skin. Rashguards and full-length swimming suits can help limit exposure.

Why is consuming antioxidant-rich foods recommended?

They help combat the damage done by chlorine to your skin cells. They also improve overall skin health, aiding in recovery post-swimming.

Are home remedies safe to remove chlorine?

Yes, common kitchen items like baking soda and vinegar can effectively eliminate residual chlorine, provided they’re used sensibly per skin type.